The elliptical trainers most conspicuous feature is that it provides a weight bearing standing on both legs supporting ones own body weight low impact cardiovascular exercise. Find out what muscles the elliptical targets.
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This video is unavailable. It is a cross between a stair climber and a cross country ski machine.
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For this reason people with some injuries can use an elliptical to stay fit as the low impact affects them little. An elliptical trainer or cross trainer also called an x trainer is a stationary exercise machine used to simulate stair climbing walking or running without causing excessive pressure to the joints hence decreasing the risk of impact injuries.
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Muscles Worked In Elliptical Training
Muscles Worked In Elliptical Training
For this reason people with some injuries can use an elliptical to stay fit as the low impact affects them little. Although this cross trainer primarily targets your leg muscles many elliptical machines have moving handles to allow your arms to get in on the action.
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