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High intensity interval training is a fast and effective way to get in a solid workout with limited. The momentum of those sliding pedals can take over and you end up getting far less out of your cardio session than you wantor your body deserves mccall says.

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It burns somewhere between 150 400 calories in 30 minutes depending on your current weight and elliptical speed.

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Plus it means youre not tied to the gym. An elliptical machine or trainer is great for weight loss.

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The treadmill and elliptical are both effective machines to help you to get a cardiovascular workout.