Elliptical Machine Useless

But the fact is grinding away mindlessly on ellipticals and treadmills are probably the two least effective methods of working out. I can exhaust myself on the elliptical utilizing hiit in 30 minutes and leave a pool of sweat on the floor.

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As far as soreness the only time i felt stiff or sore from the elliptical was the first week i used it.

Elliptical Machine Useless

And this is coming from a. Now you might know someone that is uses the elliptical all the time and is lean.

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2 elliptical machines and treadmills are insanely expensive and a waste of money for people that work out at home.