Two tried and true machines the elliptical and treadmill promise to cater to your cardio needs but they have different pros and cons. Both machines can provide an effective cardiovascular workout and help burn calories and improve aerobic capacity but each machine has unique benefits and drawbacks.
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Its probably no surprise that when it comes to indoor workouts the elliptical trainer and treadmill are two of the most popular aerobic exercise machines. Not only is an elliptical machine taller but it also requires more room due to the ocular rotation of the pedals.
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